Low energy
People are present, but motivation, creativity and emotional capacity are fading.
SHELLEY BOOTH — CORPORATE WELLNESS COACH
Corporate wellbeing.
Space for your people.
Corporate wellness coaching, somatics and breathwork experiences for wellbeing days, leadership teams and events across the UK. Work with Shelley as your corporate wellness coach to create an experience shaped around your people and your purpose.
FOR
Wellbeing daysLeadership teamsAway daysEmployee supportSustainable performance
LED BY SOMEONE WHO GETS IT
Experience on both sides of the conversation.
Shelley has worked across the corporate, public and private sectors—managing teams, spearheading projects, creating the vision and leading from the front.
She has also built her own multiple seven-figure business. She understands the responsibility of delivering results while recognising what people need in order to feel healthy, motivated, valued and able to perform at their best.
From understanding the real needs of a team to helping shape a healthier, happier and more connected workforce: if there is anyone who gets it, she does.
SEE THE EXPERIENCE
An experience your team can feel.
A glimpse of Shelley facilitating a KOMO group experience. Your corporate session or wellbeing day is designed around your people, setting and purpose.
WHAT MAY BE HAPPENING BENEATH THE SURFACE
The cost is rarely contained to one person—or one working day.
Reactive communication
Pressure reduces patience, clarity and the ability to listen before responding.
Disconnection
Colleagues lose contact with each other, their purpose and the meaning behind their contribution.
Constant urgency
Important human needs are repeatedly displaced by whatever feels most immediate.
Silent struggle
The professional persona can make it difficult to admit that support is needed.
Unsustainable performance
Short-term output is protected at the expense of long-term human energy.
FROM REACTION TO INTENTION
Change begins with awareness.
Simple, embodied tools help people pause, recognise what is happening and choose a more useful response.
Awareness before action
Recognise stress responses and the patterns operating beneath behaviour.
Choice over reaction
Build the capacity to pause, focus on what can be influenced and respond with intention.
Purpose before pressure
Reconnect daily work with a meaningful outcome rather than operating only from urgency.
Understand before answering
Create the physical and emotional space required for genuine listening and clearer communication.
Trust creates stronger teams
People contribute more fully when they feel safe, valued and supported by those who lead them.
Renewal sustains performance
Restoring physical, mental and emotional capacity is part of effective work—not separate from it.
CORPORATE EXPERIENCES
Designed around your people and your purpose.
Available in person, online or as a hybrid experience. No previous somatics or breathwork experience is required.
Team Reset
A focused session for wellbeing days, away days, employee appreciation or periods of sustained pressure.
Immersive Wellbeing Day
A half- or full-day experience combining education, somatic practices, breathwork, reflection and connection.
Ongoing Programme
A weekly or monthly series that builds consistent tools for self-leadership, regulation and sustainable performance.
Planning your team experience
Workplace wellbeing, built around your team.
Where can sessions take place?
Corporate wellbeing sessions are available in person, online or as a hybrid experience across the UK. Share your location, preferred dates and team size so we can discuss what will work for you.
What can we book?
Choose a focused Team Reset, an immersive half- or full-day wellbeing experience, or an ongoing weekly or monthly programme. The content can combine breathwork, somatics, reflection and connection.
What should we include in an enquiry?
Tell me about your organisation, the number of participants, the setting, your preferred dates and what you want people to take away. We’ll agree the format, practical requirements and fee before confirming.
Looking for a keynote speaker?
If your event needs a talk on resilience, reinvention or business, explore Shelley’s keynote speaking. We can discuss which format best suits your audience.
START WITH YOUR PEOPLE
A better working day can begin by giving people space to breathe.
Tell Shelley about your organisation, your people and the outcome you want to create. Your experience will be tailored around your team.