SHELLEY BOOTH · ONLINE ACROSS THE UK

Health and fitness coaching.
Built around your life.

Health, fitness and lifestyle coaching with Shelley Booth, based in Dundee and working online across the UK. We begin with your goals, your routines and the support you need to take a practical next step.

Support for the habits that shape your day.

Coaching can focus on movement, everyday routines, confidence, accountability and making room for your wellbeing. We agree the priorities together, rather than asking you to follow someone else’s version of progress.

Fitness coaching that helps you stay consistent.

Build a manageable movement routine, make exercise a regular part of your week and find ways to keep going when motivation changes. As your fitness coach, I help you connect your goals with practical choices you can follow through on.

We discuss your starting point, the coaching you need and the right format before you book. If you prefer structured programmes with workouts and guidance you can access online, explore Feel Look Be programmes.

Health coaching for your everyday life.

Your health coach should understand the life around your goals. We can focus on everyday habits, movement, confidence and accountability, with practical steps shaped around your circumstances.

For support with self-belief, focus and the patterns that affect your decisions, explore mindset coaching. We agree your priorities together.

One-to-one coaching, online or in person.

Work with me online across the UK, or discuss an in-person appointment in Dundee, Edinburgh or London. Location and availability are agreed before booking. One-to-one describes how we work together; it is not a separate coaching package.

Experience, with a personal approach.

I have a degree in Sport and Exercise Science and more than 25 years of experience across health, fitness, education and coaching. My work brings practical knowledge together with an understanding that change has to fit a real life.

What happens next?

A 20-minute discovery call gives us space to discuss what you want help with and whether my coaching is a good fit. We’ll agree the scope, format and investment before you commit.

Coaching is educational and supportive. It does not replace medical assessment, diagnosis or treatment.

Prefer a programme you can follow in your own time?

Explore the Feel Look Be on-demand programmes and ongoing membership.